Have you ever felt that incomparable feeling of fullness, joy and relaxation when you approach the seashore, especially if it’s been a long time since your last visit? You are not alone, and according to experts, this experience is far from casual, as it is deeply related to the wonders that life on an island like Menorca has to offer.
Being on the coast tends to generate a state of well-being, especially when it coincides with free time. However, have you ever wondered why you feel this way?
Similar to being out in nature, whether in the countryside or in the mountains, being on the coast allows us to reconnect with our deepest essence. After all, we are natural beings who are part of nature. Going to the beach is an opportunity to reconnect with our true nature.
The constant sound of the ocean waves is a form of natural white noise that is often used in meditation sessions. This sound has the power to bring our brain into an alpha state as if it were rebooting our minds. This allows us to rest better, relax and boost our brain capacity.
In addition, by the sea, oxygen levels and air purity are higher than on land. Breathing better quality air helps to reduce tension and anxiety, improving our body’s functioning both physically and psychologically.
Immersing ourselves in salt water relaxes and refreshes our whole body, making us feel incredibly good. If we choose to swim, the sporting activity makes us feel more vital and full of energy and if we go snorkelling or scuba diving this feeling is even more intense.
Do you need more reasons to move and live in Menorca? If you live in an area without access to the sea, don’t wait any longer to pack your suitcase. And if you are lucky enough to live near the coast, take every opportunity to enjoy the many benefits it offers. Your well-being will thank you for it.
We want to be your estate agent in Menorca, and we are delighted to present you with a wide range of spectacular houses by the sea on the beautiful island of Menorca.
Leave a Reply